SOMEX™️

This somatic education employs gravity, breath, and intention to restore flexibility and resilience to our soft tissues. By using props, awareness, and the neuroplasticity capabilities of our brain we will explore compensatory tension patterns we have developed over the years and release them to allow space for new movement possibilities.

This work is appropriate for all ages and physical capabilities.

Classes are taught in person and online. Please check Work With Theresa or email to inquire about private or small group sessions.

TRE®️

Tension and Trauma Release exercises were developed by Dr David Bercelli to assist people in accessing their innate ability to “shake off” these patterns. TRE sessions teach an individual how to use a series of exercises to elicit the natural tremor response and manage it to release their tension patterns at their own pace.